HOPE FM

A large number of studies on the relation of cancer risk to diet have been compiled and concluded that a diet, high in fruits and vegetables, reduced the risk for many cancers. Here is a brief summary of the recommendations:  Choose predominately plant-based diets rich in a variety of vegetables, f...

Michael G. McBride, “Managing Ministerial Stress,” Ministry March 1989:8-11. Every pastor experiences the pain of vocational stress during his or her ministry. The nature of the calling and the position the pastor occupies between parishioners and prelates make it unavoidable. But while no simple, ...

Stretching - A simple way to loosen tight muscles and combat stress is to do stretching exercises. They take only a few minutes and can be done at home or at work. They will do you much more good than a coffee break. Some examples of stretching exercises are (a) back stretch – while sitting, stretch...

The usual Heb. word nepes occurs 755 times in the OT. As is clear from Gen. 2:7, the primary meaning is ‘possessing life’. Thus, it is frequently used of animals (Gen. 1:20,24,30;9:12,15-16; Ezek. 47:9). In many cases it stands for the life-principle. This sense is common in the book of Psalms. Ther...

‘Mars Hill’ which is the Roman name for the Hill of Ares - the warning of the apostle Paul, who at this hill personally confronted Greek thinkers (Acts 17:15-34) and then later to the Greeks in Colosse in Asia Minor, he wrote: “Beware lest any man spoil you through philosophy and vain deceit, after ...

IF ANYONE WORSHIPS THE BEAST – Revelation 14:9-11 THE FINAL RESULTS OF SIN - Galatians 6:7-8 Romans 6:23 Genesis 2:16-17 Genesis 3:14 John 11:11-14 Ecclesiastes 9:5 1 Timothy 6:16 1 Corinthians 15:51-54 Revelation 14:1 Malachi 4:1-3 Psalm 37,20,36 2 Peter 3:1-13 Revelation 21:1-2 Jude 7 Mark 9:43-45...

Grace before meals.
Thank you God for yummy meals. For fruit and bread and cheese. Thank you God for this great world. For trees and fields and bees. Thank you Lord for families. For laughter and for fun. Thank you now for this fine food. Please bless it to our turn!

Please see attached document that has the pictures.

ATTACHED.

Think of each muscle as a pendulum. The easiest way to get a pendulum to swing to one side is to first pull it to the other side. A muscle will relax more profoundly if you tense it first. Lie on your back on a firm surface with your eyes closed. Move around a little until you feel comfortable, then...