Search found 115 matches
- Thu Aug 03, 2023 3:08 pm
- Forum: Journey to Wholeness
- Topic: Explanation of the various WHEAT grains/flours
- Replies: 0
- Views: 1798
Explanation of the various WHEAT grains/flours
EAT BETTER FOR LESS MONEY Wheat The most effective grain for bread-making is wheat. It tastes good - nutty with no bitterness - and it performs consistently well. An ear of wheat has all the ingredients for a good loaf: starch for bulk to feed the yeast and to turn a golden brown during cooking; ger...
- Thu Aug 03, 2023 3:07 pm
- Forum: Journey to Wholeness
- Topic: How Important Are Grains INCLUDING recipes
- Replies: 0
- Views: 1403
How Important Are Grains INCLUDING recipes
HOW IMPORTANT ARE GRAINS? Grains make up the most abundant foodstuffs in the world, and for many populations they truly represent, the ‘staff of life.’ What an array in variety they present: barley, wheat, oats, rye, corn, rice, millet, buckwheat! Unfortunately, many areas of the earth feed the bulk...
- Fri Jul 28, 2023 4:00 pm
- Forum: Journey to Wholeness
- Topic: BRAN - quantities in various foods
- Replies: 0
- Views: 1501
BRAN - quantities in various foods
Remember you need to be aiming to get at least 30g of fibre as an adult per day. TYPICAL AMOUNT OF fibre IN CERTAIN FOODS: • Wholemeal bread - 1 slice 2.6 g • White bread - 1 slice 0.8 g • Ryvita - 1 cracker 1.2 g • Digestive - 1 biscuit 0.8 g • Pastry - small square 0.5 g • Wholemeal pastry – small...
- Fri Jul 28, 2023 3:59 pm
- Forum: Journey to Wholeness
- Topic: EZEKIEL'S BREAD
- Replies: 0
- Views: 1448
EZEKIEL'S BREAD
EAT BETTER FOR LESS MONEY EZEKIEL’S BREAD Ezekiel 4 verse 9 – Wheat - 8 cups – Barley - 4 cups – Beans - 2 cups – Lentils - 1 cup – Millet - ½ cup – Rye – ¼ cup – Salt – 1 dessertspoon or less – Water – to proper consistency – Olive oil – 4 – 5 dessertspoons – Yeast – 2 packets added to water with s...
- Fri Jul 28, 2023 2:46 pm
- Forum: Journey to Wholeness
- Topic: WinWellness - Conflict Resolution
- Replies: 0
- Views: 1053
WinWellness - Conflict Resolution
Some good questions to consider. 1. What part does selfishness play in initiating conflict? 2. What is your best way of resolving a conflict in a positive way? 3. What are some of the health dangers of conflict? Personal Reflections 1. Do you have an unresolved conflict in your life? What conflict r...
- Fri Jul 21, 2023 3:05 pm
- Forum: Journey to Wholeness
- Topic: WinWellness - Conflict Resolution How to Deal with Anger
- Replies: 0
- Views: 899
WinWellness - Conflict Resolution How to Deal with Anger
How to deal with anger The closer people are to each other, the more likely there is to be times of conflict and possibly anger. Anger can be good when it stands up for what is right and protects the vulnerable and the innocent. We can even be angry when we feel that we’re being victimised, and our...
- Fri Jul 14, 2023 3:01 pm
- Forum: Journey to Wholeness
- Topic: WinWellness - COMMUNICATION
- Replies: 0
- Views: 874
WinWellness - COMMUNICATION
Discussion questions for yourself/family/friends 1. In which way are your communication skills improving or getting worse? 2. How does your communication affect your emotional and physical health? 3. Which subjects are the most difficult for you to communicate? 4. Share a time when you communicated ...
- Fri Jun 30, 2023 3:57 pm
- Forum: Journey to Wholeness
- Topic: The Power of Hope - the MONSTER WITHIN US - is there one in YOU?
- Replies: 1
- Views: 959
Re: The Power of Hope - the MONSTER WITHIN US - TEST YOURSELF
Test yourself To learn whether you are prone to anger, answer YES or NO to these questions: 1. Is it difficult for you to forget the bad things others do to you? 2. When you are not in agreement with your friends, do you end up in a heated argument? 3. When you think of your opponent, do you get sto...
- Fri Jun 30, 2023 3:37 pm
- Forum: Journey to Wholeness
- Topic: The Power of Hope - the MONSTER WITHIN US - is there one in YOU?
- Replies: 1
- Views: 959
The Power of Hope - the MONSTER WITHIN US - is there one in YOU?
How to avoid anger and aggressiveness By observing oneself and adopting simple habits of calmness and tranquillity, one can control the impulses of anger and aggressiveness. Here are some suggestions: Consider the true importance of the situation - 1. Ask yourself: - is the reason for my hate import...
- Fri Jun 30, 2023 3:17 pm
- Forum: Journey to Wholeness
- Topic: WinWellness - Command Centre - the Brain
- Replies: 0
- Views: 632
WinWellness - Command Centre - the Brain
Our brain is an awesome organ. It is God’s beautiful creative gift to each of us. So how can you take better care of the one incredible brain God has given you? 1. Give it a lot of pure water daily 2. Flood it with outdoor fresh air/oxygen by exercise, like walking 3. Fruits, vegetables and nuts giv...