HOPE FM

Please find this listing useful as presented today. To optimize your blood pressure, adopt these lifestyle habits:  Eat 9 one-half cup servings of fruits and vegetables daily.  Choose a plant-based diet.  Take; 500 mg to 1000 mg of calcium citrate; daily.  Replace meat, poultry, fish & chees...

PLEASE FIND HANDOUT USEFUL.

Please find the attached list of ideas for sharing your SUPPORT a blessing and of great usefulness.

Please find attached the document with the listing of 84 and 59 points by authors Colin Hemer and Craig Blomberg.

LEARNING TO FIND REST Just recently besides doing and keeping up with the ‘usual’ things – HopeFM, preaching appointments, I have had to help organise and take part in a Reversing Diabetes programme, a funeral for a previous member and good friend, and an excellent trip with my wife to Croatia, Mont...

Sleep Enhancers If you do not get sufficient rest or have difficulties with insomnia, try some of these “Sleep Suggestions.” These may promote restfulness and a good night’s repose. Keep a journal record to determine the cause of sleeplessness. Which make a difference for you? • Avoid sedentary lif...

How to reduce salt intake 1 Limit the intake of food containing high levels of salt. 2 Reduce or omit the addition of salt to food at the table. 3 Restrict the amount of salt added to food in preparation or cooking. Examples  When boiling vegetables, try not to add salt both to the cooking water an...

Enjoy these recipes. Let us know what you think about them.

What can we do in our community and in our home to ensure the quality of the air? 1. What steps could I take to keep respiratory health or prevent respiratory disease? 2. Do I have toxic cleaning substances that I need to be cautious with when using? How? 3. Do I have family or neighbours who have r...