HOPE FM

HOW IMPORTANT ARE GRAINS? Grains make up the most abundant foodstuffs in the world, and for many populations they truly represent, the ‘staff of life.’ What an array in variety they present: barley, wheat, oats, rye, corn, rice, millet, buckwheat! Unfortunately, many areas of the earth feed the bulk...

Remember you need to be aiming to get at least 30g of fibre as an adult per day. TYPICAL AMOUNT OF fibre IN CERTAIN FOODS: • Wholemeal bread - 1 slice 2.6 g • White bread - 1 slice 0.8 g • Ryvita - 1 cracker 1.2 g • Digestive - 1 biscuit 0.8 g • Pastry - small square 0.5 g • Wholemeal pastry – small...

EAT BETTER FOR LESS MONEY EZEKIEL’S BREAD Ezekiel 4 verse 9 – Wheat - 8 cups – Barley - 4 cups – Beans - 2 cups – Lentils - 1 cup – Millet - ½ cup – Rye – ¼ cup – Salt – 1 dessertspoon or less – Water – to proper consistency – Olive oil – 4 – 5 dessertspoons – Yeast – 2 packets added to water with s...

Some good questions to consider. 1. What part does selfishness play in initiating conflict? 2. What is your best way of resolving a conflict in a positive way? 3. What are some of the health dangers of conflict? Personal Reflections 1. Do you have an unresolved conflict in your life? What conflict r...

How to deal with anger The closer people are to each other, the more likely there is to be times of conflict and possibly anger. Anger can be good when it stands up for what is right and protects the vulnerable and the innocent. We can even be angry when we feel that we’re being victimised, and our...

Discussion questions for yourself/family/friends 1. In which way are your communication skills improving or getting worse? 2. How does your communication affect your emotional and physical health? 3. Which subjects are the most difficult for you to communicate? 4. Share a time when you communicated ...

Test yourself To learn whether you are prone to anger, answer YES or NO to these questions: 1. Is it difficult for you to forget the bad things others do to you? 2. When you are not in agreement with your friends, do you end up in a heated argument? 3. When you think of your opponent, do you get sto...

How to avoid anger and aggressiveness By observing oneself and adopting simple habits of calmness and tranquillity, one can control the impulses of anger and aggressiveness. Here are some suggestions: Consider the true importance of the situation - 1. Ask yourself: - is the reason for my hate import...

Our brain is an awesome organ. It is God’s beautiful creative gift to each of us. So how can you take better care of the one incredible brain God has given you? 1. Give it a lot of pure water daily 2. Flood it with outdoor fresh air/oxygen by exercise, like walking 3. Fruits, vegetables and nuts giv...

the questions below are given to aid you in your life to give you HOPE. The Power of Hope Sense of Guilt Test yourself There is an intimate relationship between certain behaviour and guilt. The following questions present behaviour associated with guilt. Answer YES or NO. 1. Did you grow up in an en...