HOPE FM

PAHaworth

Please find this list of stories of the flood in all cultures.
Also the Chinese name for Noah is attached. Enjoy.

Stories of the Flood in All Cultures.pdf: (89.31 KiB) Downloaded 866 times

Noah's name Chinese.pdf: (1.33 MiB) Downloaded 577 times

PAHaworth

For this week you have a survey that will help you evaluate your position in regard to STRESS and how well you are COPING. Download and print off to use it.
Blessings and enjoy
Paul and Grace

BEST WEIGH - Stress and Coping Self-Test.pdf: (1.29 MiB) Downloaded 371 times

PAHaworth

For this final episode of Da Vinci Decode, called RIGHT OR WRONG??? let's Make A Bet, I trust you will find these attached studies of great help in making a momentous decision in your life. God bless. PS> if you want to fill out the studies and return them for checking you are most welcome. radio@ho...

PAHaworth

document 4- Calorie Content of Common foods

BEST WEIGH calorie content of common foods.pdf: (663.38 KiB) Downloaded 281 times

document 5 - KITCHEN ESSENTIALS

BEST WEIGH kitchen Essentials.pdf: (140.44 KiB) Downloaded 277 times

PAHaworth

Today we have 4 documents 1. EATING PLAN & BURNING CALORIES 2. WEEK 4 - WEEKLY MENU PLANNER 3. SAMPLE VEGETARIAN MENU and SAMPLE LOW FAT, LOW CHOLESTEROL MENUS 4. CALORIE CONTENT OF COMMON FOODS in next topic above BEST WEIGH week 4 EATING PLAN.pdf BEST WEIGH WEEK 4 weekly menu planner.pdf BEST ...

PAHaworth

following on from last week Sex and Sexism we now focus on The Gospel of Mary. Did Jesus Marry and also who was Mary Magdalene?
The attached gives notes on the subject and a chart to assist you in comparing the gospel accounts for yourself.

Chapter 5b notes Mary Magdalene.pdf: (278.8 KiB) Downloaded 604 times

PAHaworth

Please find notes for tonight's programme.
Sex and Sexism.

Chapter 5a notes Sex and Sexism.pdf: (213.6 KiB) Downloaded 302 times

PAHaworth

please find simple chart showing GI in certain foods.

Glycaemic Index.pdf: (35.78 KiB) Downloaded 529 times

1/4 cup walnuts, ground
1/4 cup linseed meal
1 tbs date sugar
1/8 tsp of salt
Mix and serve over toast, cereal, etc.
makes about 9 tbs . 1 tbs =857mg omega 3

PAHaworth

Please find charts on FIBRE and CHOLESTEROL
Also MY HEALTHY EATING TRACKER form to fill out for the days of the week.

TYPICAL AMOUNT OF FIBRE IN CERTAIN FOODS.pdf: (127.75 KiB) Downloaded 234 times

FAT and CHOLESTEROL CONTENT IN COMMON FOODS.pdf: (136.11 KiB) Downloaded 227 times

PAHaworth

AEROBIC MILES CHART.pdf: (281.95 KiB) Downloaded 219 times

HOPE FM

Search found 115 matches

NOAH'S ARK - fact or fiction

BEST WEIGH (6)

THE DA VINCI DECODE (6) - a new Person ???

BEST WEIGH (4b)

BEST WEIGH (4)

DA VINCE DECODE 5b - The Gospel of Mary

DA VINCE DECODE 5 - Sex, Sexism

BEST WEIGH (3) glycaemic index and High Omega 3 recipe

BEST WEIGH 3 Your Nutrition in Detail

BEST WEIGH 2 Developing a Physically Active Lifestyle