24 REALISTIC WAYS TO IMPROVE YOUR HEALTH - tips on Lowering Blood Pressure

[PAHaworth]

Please find this listing useful as presented today.
To optimize your blood pressure, adopt these lifestyle habits:
 Eat 9 one-half cup servings of fruits and vegetables daily.
 Choose a plant-based diet.
 Take; 500 mg to 1000 mg of calcium citrate; daily.
 Replace meat, poultry, fish & cheese with beans, whole grains, unsalted nuts & seeds.
 Choose packaged foods with a single ingredient (i.e., rolled oats, brown rice, kidney beans, lentils, whole wheat pasta).
 Avoid packaged foods with ‘partially-hydrogenated’ vegetable oil, ‘enriched’ wheat flour, corn syrup, or salt.
 Walk briskly for a total of 60 minutes, 6 days a week.
 Drink at least 10 to 12 eight-ounce glasses of water daily.
 Get 15 minutes of exposure to the sun on your face, hands, and arms at least 3 days a week.
 Consider taking 1,000 IU to 2, 000IU of vitamin D daily.
 Avoid coffee, tea, colas, sodas, caffeine, and tobacco.
 Eat only fresh fruit or steamed above-the-ground vegetables at supper, or eat nothing at all alter 3 P.M.
 Get 7 to 8 hours of sleep each night of which between 2 to 3 hours are best before mid-night.

These are among the Creator’s chosen methods to bring about optimal blood pressure.