1. Recognise when stress becomes destructive. Remember, some stress is necessary to motivate or inspire productivity.
2. Recognise symptoms early. Too much stress (pressure that continues for too long and leaves you feeling out of control) can be harmful.
3. Identify the cause as it helps you to work through the pressure.
4. Write down in order of priority what stresses you and tackle individually.
5. Talk to a friend or counsellor - unloading helps.
6. Accept what cannot be changed - it brings some relief.
7. Try to avoid too many life-change events in the course of a 12-month period.
8. Let go of resentment - it's toxic to the mind and induces stress.
9. Take time for rest and relaxation - it rejuvenates.
10. Avoid junk food - it can aggravate stress symptoms.
11.Maintain regular exercise to burn excess adrenaline.
12. Nurture your spiritual well-being. Spiritual health heals emotions.
Try these tips for effective stress management.
Combating Stress
LOGIN