RECOMMENDATIONS to reduce the risk of CANCER

[PAHaworth]

A large number of studies on the relation of cancer risk to diet have been compiled and concluded that a diet, high in fruits and vegetables, reduced the risk for many cancers. Here is a brief summary of the recommendations:
 Choose predominately plant-based diets rich in a variety of vegetables, fruits, beans/legumes, and minimally processed starchy staple foods
 Maintain a healthy body weight
 If your occupation is inactive (as many are) take an hour’s brisk walk or similar exercise daily. And get at least an hour of vigorous exercise each week
 Eat 400 to 800 grams (at least 5 or more servings) of fresh fruits and vegetables every day all year round. Plant foods most protective against cancer are leafy greens, broccoli, bok-choy[Chinese cabbage], cabbage, garlic, onions, and fruit, including tomatoes
 Eat 7 or more servings of whole grains, beans/legumes, and root vegetables daily
 Don’t drink alcohol
 If you must eat red meat, eat it sparingly
 Limit your consumption of fatty foods, particularly those of animal origin.
As you can see, these studies indicate that a major factor in preventing cancer is eating a plant-based diet - or something close to it. Following the recommendations can go a long way toward preventing cancer, cutting your risk by half or more.