BEST WEIGH (3) glycaemic index and High Omega 3 recipe

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PAHaworth
Posts: 113
Joined: Thu Apr 08, 2021 1:47 pm

BEST WEIGH (3) glycaemic index and High Omega 3 recipe

Post by PAHaworth »

please find simple chart showing GI in certain foods.
Glycaemic Index.pdf
(35.78 KiB) Downloaded 492 times
1/4 cup walnuts, ground
1/4 cup linseed meal
1 tbs date sugar
1/8 tsp of salt
Mix and serve over toast, cereal, etc.
makes about 9 tbs . 1 tbs =857mg omega 3

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