BEST WEIGH (3) glycaemic index and High Omega 3 recipe
Posted: Fri Apr 22, 2022 2:36 pm
please find simple chart showing GI in certain foods.
1/4 cup walnuts, ground
1/4 cup linseed meal
1 tbs date sugar
1/8 tsp of salt
Mix and serve over toast, cereal, etc.
makes about 9 tbs . 1 tbs =857mg omega 3
1/4 cup linseed meal
1 tbs date sugar
1/8 tsp of salt
Mix and serve over toast, cereal, etc.
makes about 9 tbs . 1 tbs =857mg omega 3