please find simple chart showing GI in certain foods.
1/4 cup linseed meal
1 tbs date sugar
1/8 tsp of salt
Mix and serve over toast, cereal, etc.
makes about 9 tbs . 1 tbs =857mg omega 3
1/4 cup walnuts, groundBEST WEIGH (3) glycaemic index and High Omega 3 recipe
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