DYNAMIC LIVING - protein myth. Reduce the amount of protein to recommended.

[PAHaworth]

PROTEIN CONTENT IN FOOD PRODUCTS US DIET
3-Egg Ham and Cheese Omelette 46g Hashbrown Potatoes 3g
Toast (2) with Butter, Jam 5g Orange Juice 1g
Breakfast Total 55g
Big Mac 26g French Fries 3g
Milkshake 11g
Lunch Total 40g
Fried Chicken (basket) 40g Mixed Salad, Dressing 4g
Baked Potato, Sour Cream 8g Peas 5g
Milk 10g
Dinner Total 67g Total Grams of Protein = 162
Optimal Diet
Cooked Cereal …………………………. 9g with Milk and ½ Banana …………….. 11g
Toast (2) with ½ Banana ……………… 4g Fruit (Orange) ………………………… 1g
Breakfast Total = 25g
Pita Bread (3) stuffed with Tomatoes, Sprouts, Cucumbers ….. 8g
Three Bean Salad 10g Split Pea Soup with Barley 12g
Lunch Total 30
Spaghetti with Tomato Sauce ………… 10g Tossed Salad …………………………….. 4g
Broccoli Flowerets ……………………... 5g Bread (2) with Garbanzo Spread ……….. 10g
Baked Apple with Walnuts …………. 1g
Dinner Total 30g Total Grams of Protein 85g
- NOTE THAT IS HALF OF PREVIOUS TOTAL.

Please note that even this figure is high. Recommended amount by UK standard - Reference Nutrient Intake (RNI) including in vegetarians and vegans. The RNI is 0.75g of protein per kg bodyweight per day for average-weight adults (~56g/day for men and ~45g/day for women depending on bodyweight)