No.20
Ways of Dealing with Stress
1. Meditation
2. Autogenic training
3. Progressive Relaxation
4. Biofeedback
No.21
Types of Meditation
Eastern
- [down] reason, intellect, doctrine
- concentrates on single object or word
- ‘Path to Zero’: mind emptied
- heightened inner awareness with near cessation of mental activity
- escape from misery of existence
- losing personhood: merge with cosmic mind of universe
- separation of spirit from body
- urged on by own potential
Christian
- [up] reason, intellect, doctrine emphasized
- communion with God
- ‘Path to the One’: goal is union with God
- inner awareness of God
- new spiritual strength
- personal communion with God
- wholeness
- drawn to higher stages by God
Abundant Living STRESS lifestyle solutions MEDITATION types
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