Worksheet No.6 EXERCISE
Husband speaking to wife while on the phone says “I need some exercise and I’m going to hire somebody to do the yard work, so I can go jogging.”
Directions: Complete the following sentences. These are your own private answers: this paper does not have to be turned in!
1. What, if any, excuses do you use for not exercising?
2. Estimate how much active physical exercise you now get per day / per week
______ _____
3. How satisfied are you with the amount of physical exercise you are getting? (mark on the line below)
Not satisfied Somewhat satisfied Very satisfied
4. If you are not satisfied, and think you should change the amount, or kind of exercise you are getting, what do you think you can do about it?
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